Women's Wellness

At Mama Nourished, women's health is honored at every stage. Menstrual cycles can be balanced, premenstrual symptoms alleviated, fertility enhanced, labor encouraged, and menopausal changes gently supported. As a Women's Holistic Wellness Practitioner, I provide a range of effective holistic healing practices for the childbearing years and beyond. From cupping, womb steams & healing, bellying binding and curating herbal remedies specifically catered to your mind, body & womb needs.  



Cupping for Women’s Health & Healing

mind, body, womb

HORMONE BALANCE CUPPING

Cupping to balance hormones for ammenorhea, painful periods, irregular periods, peri menopause, menopause, or PMS. While relief may be felt after the 1st session, 3 months of bi-weekly/monthly sessions are best to create lasting change. Hijāma (bloodletting, wet cupping), and womb steaming available to enhance effects.  



  




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INVESTMENT:
$75 per session (includes treatment plan) 
$200 full treatment + treatment plan (every two weeks for 3 months)
  





FERTILITY CUPPING 

Bi-weekly sessions for a minimum of three months help to regulate cycles, balance hormones and improve egg quality (available for men’s sperm quality upon request). Herbal supplementation is highly recommended for the luteal and follicular phase. Fire Cupping may be added to boost efficacy. Sessions within 24 hours before and after IUI or embryo transfer are recommend, and can be booked before your appointment.  



  




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INVESTMENT:
$75 per session (includes treatment plan, herbal recommendations) 
$200 full treatment + treatment plan + herbal (every two weeks for 3 months)

  





WOMB CUPPING

After delivery a woman’s physical body goes through tremendous changes as it strives to achieve its pre-pregnancy state. The uterus shrinks back down, the digestive organs slide back into place, the bladder resumes proper position, and the pelvic floor heals from any strain from pushing.
We use moving cupping and fire cupping on this area designed to increase circulation and to aid in the proper realignment of the organs. This can also help with any type of womb issues and for overall healing the womb. 



  




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INVESTMENT:
$50 (40 MIN SESSION)

  





PREGNANCY CUPPING

Dry cupping and herbal consultation for a healthy pregnancy. Biweekly visits to ease morning sickness, optimize nutrition, prevent miscarriage, and ease common aches and pains of pregnancy  




  




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INVESTMENT: $50 per session  
$120 for 3 sessions once for
three months 

  





POSTPARTUM HEALING CUPPING

During a postpartum cupping session we spend extra time to discuss your birth story and to find out how you are healing and adjusting to caring for your newborn.
I create a unique postpartum cupping session to address your specific needs and offer any community resources that may be needed. The revitalizing postnatal cupping includes the use of fire cupping, specific postpartum massage cupping, fixed cupping points, aromatherapy, and abdominal massage cupping. Our deeply relaxing and nurturing postpartum cupping melts away muscle tension leaving you feeling more energized, balanced, and confident.  

FACIAL CUPPING

Moving cupping preformed on the face to help with healing any old blemishes, aiding
with facial skin elasticity, wrinkles & acne.




  




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INVESTMENT: $25 (30 MIN SESSION)

  





General CUPPING/Hijāma for health & wellness

Hijāma Cupping Therapy is beneficial in improving the general heath and wellbeing; it also helps the body in the process of curing a wide range of disease and conditions, for instance: lack of ovulation for women, menstrual problems, endometriosis, migraine headaches, sciatic nerve pain, diabetes, constipation, stomach problems, back pain, swollen joints and much more 


  




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INVESTMENT: $75 (7 points)

  





Womb & Postpartum Wellness

BENGKUNG BELLY BINDING

Bengkung belly binding is the art of wrapping a postpartum women's belly for physical support and to help hasten the recovery process after childbirth. This belly binding technique uses a long strip of cloth to wrap around the abdomen from the hips to the ribcage. Women are traditionally wrapped as soon after birth as possible, ideally on day five and then worn for 40 days or longer as needed. Learn more about postpartum belly binding services:  





  




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INVESTMENT: 
Belly Binding (45-60 minute session) in office: $100.00 
Belly Binding (45-60 minute session) at home: $125.00 
Belly Binding and 60 minute Postpartum Massage Cupping (90 minute session) in- office: $150.00   
at home: $175.00   

*All belly binding services include your own Bengkung belly bind!  


  




WOMB CARE 

Womb care is beneficial to women at any stage of life, and is particularly therapeutic during preconception, after birth -during the postpartum phase, and all the way to menopause.
As a trained herbalist, healer and doula, I provide individual care to ever woman and approach treatment compassionately. I facilitate and hold space for body, mind and spiritual healing.
I integrate massage cupping techniques and fire cupping during the first part of the session, then with Womb Steaming (also known as vaginal/ yoni steaming), providing a blend of natural herbs catered to each individuals need. 




  




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INVESTMENT:
Womb Care session: $65 

  





WOMB STEAMING

Womb Steaming is a form of ancient therapy for female healing that naturally aids in the healing of the reproductive system and pelvic floor. It has the potential to heal gynecological challenges through use of different herbs. The medicinal properties of the herbs are absorbed by the external tissues of the vagina and travel through the bloodstream. Steaming rids stagnation (old blood) of the womb, promotes balance and circulation optimizing the health of the reproductive system. Steaming overall is a great way to help maintain a healthy PH balance.   





  




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INVESTMENT:
Womb Steam session with herbs curated to your needs: $30  
Womb Care & Womb Steam bundle: $85  

  





POSTPARTUM ‘CLOSING THE BONES’ / ‘WOMB SEALING’ 

Many cultures insist that the new mother be intensely supported and cared for in the first 40 days following a birth. This care includes warm healing foods, massages, household help, and wisdom sharing.

At some point during or at the end of the 40 days, a gathering is often held to "close' the mothers' womb, and help her transition into her new role. This kind of care is known to prevent many physical complications as well as emotional ones. It strengthens and honors the mother and her bonds with her community. I can help you create a gathering that feels appropriate and right for you, whether that be a private session or gathering of those closest to you. This can be held in the comfort of your own home. 

What’s included: 
• Traditional Hammam/Herbal bath 
• Traditional Womb Steam (optional) 
• Oiling body with natural moisturizing & healing oils (almond, argan and olive oil)
• Massage Cupping Session (60 mins) 
• Traditional belly binding wrap (with option to purchase the handmade wrap)
• Closing the Bones Session 
• Ending the session with nourished herbal healing tea & snacks (suitable for mothers who breastfeed!) 


Traditionally preformed once in the first week postpartum, once in the second week postpartum then once at 40 days postpartum. This is for any women in her postpartum from day 1 postpartum or even years later! 






  




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INVESTMENT:
1 session: $175  
Package of 3 sessions: $450